In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions!

Activities include:
• How to Calm Down When You're Freaking Out! (It's easier than it sounds.)
• Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.)
• Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!)
• Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right Now
• Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.)